Active Women/Healthy Women

Organized By:Team Survivor Northwest

Team Survivor Northwest provides free fitness programs for women cancer survivors and women living with cancer. This one-hour class is held on Monday nights at 4:30 - 5:30 pm in a private outpatient, physical therapy clinic, called Discovery Physical Therapy in Port Hadlock, Washington. In the class you sit on Swedish Gym balls lift hand weights, leg weights and use thera bands – all for resistance. It focuses on balance, hand and eye coordination, along with core and deep diaphragmatic breathing. No sign up is required, simply join TSNW as a member and just show up!

No Cost

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